Eight strategies to improve work/life balance
Regularly we read news stories about how many hours staff work beyond those they are contracted for, says Jeff Archer, founder of The Tonic.
This article was originally published by our sister site HRZone - an online HR publication dedicated to bringing science, opinion, analysis and insight to bear on the rapidly-developing HR function.
It’s claimed that one in five employees in the UK...
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- Plan the day
- Get in the zone
- Take a lesson from the world of sport
- Think about your energy balance
- Listen to the rhythms of your body
- Take some time for you
- Remember what it’s all about
- Get some sleep