The weight loss spreadsheet tracker

It may be a cliché at this time of year, but if people do need to watch their weight, Debra Dalgleish has a collection of spreadsheets to help them.

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Comments

Use an app

seeroo | | Permalink

There are a a lot of apps such as my fitness pal which can do this more efficiently and have a database full of foods and exercise that can be added.  It would be a lot easier to use them.

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bricejames | | Permalink

Hi John,

Great post on weight loss spreadsheet tracker and like to say we must keep our spreadsheet tracker or workout journal to measure our progress. Never stop experimenting, add fun in our workouts and note what will works for us.

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I have various health and

Jones555 | | Permalink

I have various health and fitness apps that help me a lot in maintaining the health and improving the fitness level because I do the fitness workouts according to the new methods that are more effective. 

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