This blog is about all matters business and personal of a sole practitioner. I have a practice with one member of staff.
Week 1 Self Weekly Weigh-in
Forgive me, Readers, for I have sinned. It has been 154 days since my last confession (02/07) on my weight loss journey. Today I finally got on the wii fit and weighed myself. Oh hell!
I have been avoiding the scales for weeks since judging by the increasing tightness of my trousers I knew I was putting on weight. I just did not want to face up to this and admit to myself that I was losing my way.
I stopped attending Weight Watchers meetings since I did not want to hear “no change” or you have put on….” Furthermore, the change in weather has meant that on average I cycled to work about 3 times a week instead of the full 5 days. This means 16 miles a week less cycling and an increasing food intake results in weight gain.
I love freshly baked white bread- I just went wild with this. Of course this will stop now.
I will resume my weekly blog on weight loss/gain. Though it may not be with much detail, just a record of gain/loss and how far off I am off my target. Let’s see how it goes.
Dreaded results (yikes!):
This week’s result– Put on 10 lbs in 154 days
Total Weight loss to date: 14 lbs (24lbs last count – 10 lbs put on)
This week’s Weight:12 stones and 11 lbs
Target Weight: 10 stones