This blog is about all matters business and personal of a sole practitioner. I have a practice with one member of staff.
Week 4 Self Weekly Weigh-in
I am a little disappointed with a gain this week. I am thinking what changed this week compared to previous two weeks losses? I need to do the same things to keep the weight loss going.
My stress level really shooted up due to the fact I lost my keys whilst cycling to work. The lost key chain had all my keys – car, home (mine and mother’s), office and bike shed. The cost of replacing all the keys was £525. Have you tried replacing VW keys and calling a locksmith!
I thought less and given up on the person who I had hoped to share my life with. In previous two weeks this kept bugging me. Well it still bugs me but less so.
My food intake has stayed the same. I do not think I ate more or less compared to previous weeks.
I cycled 8 miles less this week due to the heavy rain yesterday. I did go to the gym once this week for resistance training.
I really do not want to be fat. It is holding me back in so many ways. This is one area in my life I need to sort out. I have had enough! To be honest it is more important to me than the success of my business.
So what is the plan of action for the Christmas week?
· Maintain 48 miles of cycling (in Xmas week!)
· Go to the gym twice (may be difficult due to holiday period)
· Introduce evening walks to my regime
Next week’s result will be interesting. I really want to get the momentum of loss every week going.
Results over a week:
This week’s result– Gained 1 lb
Total Weight loss to date: 17 lbs
This week’s Weight:12 stones and 8 lbs
Cycled to work : 40 miles ( 5 days x 8 miles per day)
Resistance training: 1 time this week
Target Weight: 10 stones