This blog is about all matters business and personal of a sole practitioner. I have a practice with one member of staff.
Weight Watchers weigh-in Week 16
My eating pattern has been varied this week. As I mentioned in my previous blog it was the week I was dumped. It just brought it home to me how my emotions affect my eating patterns.
It started off with a loss of appetite for about three days. Then I went to binging. Over the last couple of days I have stopped the binging.
I have reached a stage now where the long honeymoon period of the highs of weight loss is over. I just want to reach my target weight sooner rather than later. I just do not want to be fat. At 1lb a week it would take me 38 weeks to get to my target weight. That is 9.5 months! So I can half that time by aiming for 2lb loss a week. I will try for 2lb loss next week and see if I can set this as a new target.
I fit into my normal clothes now. Trousers fit perfectly but the shirt collar cannot be buttoned. That I think will take a few more weeks.
I am indifferent about this week’s weight loss.
Please excuse the downbeat blog. I am just not in the mood.
This week’s result – Loss 1.0lb (one pound)
Total Weight loss to date: 15lbs
This week’s Weight: 12 stones 10lbs
Target Weight: 10 stones
Weight left to lose now: 38 lbs