Weight Watchers weigh-in Week 16

My eating pattern has been varied this week. As I mentioned in my previous blog it was the week I was dumped. It just brought it home to me how my emotions affect my eating patterns.

It started off with a loss of appetite for about three days. Then I went to binging. Over the last couple of days I have stopped the binging.

I have reached a stage now where the long honeymoon period of the highs of weight loss is over. I just want to reach my target weight sooner rather than later. I just do not want to be fat. At 1lb a week it would take me 38 weeks to get to my target weight. That is 9.5 months! So I can half that time by aiming for 2lb loss a week. I will try for 2lb loss next week and see if I can set this as a new target.

I fit into my normal clothes now. Trousers fit perfectly but the shirt collar cannot be buttoned. That I think will take a few more weeks.

I am indifferent about this week’s weight loss.

Please excuse the downbeat blog. I am just not in the mood.

 

This week’s result – Loss 1.0lb (one pound)

Total Weight loss to date: 15lbs

This week’s Weight: 12 stones 10lbs

Target Weight: 10 stones

Weight left to lose now: 38 lbs

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This blog is intended to show the highs and lows I face day-to-day working as an ambitious and highly driven small practice owner.

My blogs will be both professional and personal. What happens in my personal life affects my professional life and vice versa.

Just covering one aspect and not the other means that I will not learn how to improve and change.

My key motivation for blogging is constant and never ending improvement. Writing helps me to do this.

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