This week’s whopper loss is a complete surprise to me. I was expecting half a pound gain or staying the same weight.
I will now try and work out why a good result was achieved:
- Went to the gym twice this week, but I stayed no longer than half hour each time
- Carried on cycling to the office. No extra cycling
- Missed lunch. I just do not feel like having lunch
- Have good meals in the evenings but no binging anymore
- Weekend - I ate so much. No change there
- Really missed the woman who broke off with me.
So it is a combination of factors for a good result. I was pleased to get my third Silver Seven today.
I still cannot do up my shirt collar button. I think that will take a few more weeks. It is when I am able to do this I will feel that I have achieved some weight loss.
Apologies for the brief blog I just have a lot on today.
This week’s result – Loss 3lbs (three pounds)
Total Weight loss to date: 23lbs
This week’s Weight: 12 stones 2lbs
Target Weight: 10 stones
Weight left to lose now: 30lbs
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:)
Well done you!
Congratulations - that's really great. I am about to embark on trying to lose a stone. I hit 40 recently and it made me assess my health. I stopped smoking and don't drink much now but I could definately do to lose the stone that has crept on since I had kids.
I have a treadmill which has been staring at me for about a year now - just have to get on it!
lisimano
Well done in giving up smoking. I know some people who found it hard to do this.
A stone is not a huge amount to lose. It would be far easier to do this compared to losing 2 or even 3 stones.
Join a weight loss group like Weight Watchers. You will meet other people and feel motivated to lose weight.
I have found keeping a blog really helps. You could also try this.
Good luck with your weight loss.
Less of a beer belly now
I am so pleased. My normal trousers were a bit lose. So I am now in my 2" shorter (waist) jeans. They just about fitted me! Great beer belly is getting smaller!
Brilliant conception dude! Sounds of the weight watchers weigh-in week 20 surprised me so far. I would like to say thanks for how to lose weight tips and ideas. Keep up coming posts!
Weight
Well if you want to loose some weight so there are many methods for weight loss.But i believe that get walking in morning is great and i believe, so i think when you have decided to get health and fitness then you should get exercise regularly.
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Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,bicycling and Swimming of 30 minutes can burn 400 to 500 calories.... http://www.toplevelfit.com/how-to-find-an-excellent-naperville-personal-...