This blog is about all matters business and personal of a sole practitioner. I have a practice with one member of staff.
Weight Watchers weigh-in Week 25
I am not surprised with another gain this week. I am pleased with the low amount of the gain. I was expecting it to be as high as 2lbs.
There can only be one true reason for the gain, I ate more than what my body needed. I am going out more, being middle aged it has struck me that I need to start enjoying life before I get too old to move around. I went on dates.
More recently I have been proud to be an Indian. This is rare for me. The women I met have been gorgeous and Indian. The dates were arranged by relations (I just do not like dating sites- they bore me!) with the intention for getting married! I did not realise how right this would feel. You know a lot about the person before you met. This helps
I have not come across anyone yet who I thought I would get married to. Thankfully women I met felt the same way. I am enjoying the dating and eating part. Whether it would lead to marriage is a different matter.
At the same time I have not been feeling great, though I am improving. Work is getting on top of me. It is the loss of control does not make feel good. I need to gain control.
I need to get back to losing weight otherwise I will not feel good about myself.
This week’s result– Gained 0.5lbs (half a pound)
Total Weight loss to date: 25.5lbs
This week’s Weight:11 stones 12.5lbs
Target Weight:10 stones
Weight left to lose now:26.5lbs
Loss of control..... 1 thanks
...is a real stressor for me as well. Maybe its something to do with being an Accountant and knowing how important it is to 'stay on top of the books' otherwise it can all spiral out of control so easily?



















Eating Out 1 thanks
If you are on any sort of calorie controlled diet, eating out is always a problem especially if with people you don't know well. There are social pressures to drink, eat dessert etc which I would not normally do and tend to make people uncomfortable if you don't join in.
In Scotland, not drinking immediately renders you untrustworthy and declining any of our world renowned delicacies is generally taken to be an insult.
I am afraid that the only way I have found to deal with this is to compensate with an extra gym session.