This blog is about all matters business and personal of a sole practitioner. I have a practice with one member of staff.
This week’s loss is a big one. I wish I could say this was due to a massive effort on my part. I just lost my appetite. I missed the girl who dumped me!
During the week I had my normal breakfast. I just did not feel like having lunch and then a normal dinner. I did not binge this week.
Over the weekend I have put in the hours working. Not by force, just to overcome the feelings of negativity. I have found getting totally engrossed into work is great therapy. Beats drinking!
My eating pattern has been varied this week. As I mentioned in my previous blog it was the week I was dumped. It just brought it home to me how my emotions affect my eating patterns.
I am sure everyone who has been in a relationship has been dumped at some stage in their lives. I was dumped yesterday. I just cannot work out why. Handling rejection really does not get any easier with age. I think it gets worse - well in my case.
It was another dreaded weigh-in today. I was convinced I had put on weight. I am pleased with the result – another small loss leading to my second Silver Seven making my total weight loss a full stone.
It has been another week where I have not behaved myself when it comes to changing my mind set over food. Thankfully I achieved a small loss again. This is despite my unhealthy eating patterns. I put this loss down to cycling. This is 8 miles a day over 5 days a week.
I am so pleased and relieved with this week’s small loss. It was a week of scoffing food. I just did not stop eating in the evenings. I over ate on low fat foods but it still calories that I piled on. For example whole loaf of Weight Watchers bread in one evening!
I really need to get this off my system. It is a horrible feeling losing a client. It is even worse where it is a key client who I would lose my sleep over. Who is responsible for this loss? 100% me of course. It is my business, the buck starts and stops with me.
For me it was another year where the tax return season did not go well. Once again, I am to be blamed and not my clients. I thought, if I think and blog about this I will change for the next tax returns season.
Lessons that I learnt from the last tax returns season:
The last week of tax returns season has meant weight loss was not at the forefront of my mind. At the same time I was worried about reporting a gain this week. Once again I forced myself to go for the weigh-in despite being very busy. I am pleased with another loss.
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