Why do I eat so much over the weekends?

This is yet another weekend where I have eaten too much. Why do I do this? I know what I am doing why don’t I stop myself making myself another piece of toast? I don’t know why, I will try and explore this.
 

I think this is because I associate weekends with relaxation. To me relaxation means setting myself free to do whatever I want. I have been feeling exhausted today since it was a tough week. Aside from combining 10mins naps with domestic chores, I have been eating a lot.
 

Does eating really relax me? It gives the immediate pleasure sensation that I find relaxing. This is followed by little guilt of letting myself down.
 

Do I feel hungry before I eat? Yes I do, but I do not think it is real hunger. It is hunger that arises to make me relax by eating. What if I ignored this type of hunger? I would be thinking about eating all the time. What if I carried on ignoring the hunger? I will miss out on the immediate pleasure for a massive long term pleasure.
 

So why am I not ignoring weekend hunger? Bottom line – I do not want to give up immediate pleasure of food and do not want to keep thinking about food.
 

What have I learnt from this blog posting? – ignore the short terms pains and give up short term pleasure of eating to satisfy “imagined” hunger to feel better about myself for the future.
 

This self-analysis has really helped.
 

Comments
Emerging Markets Group's picture

relax

Emerging Market... | | Permalink

I agree that eating helps to relax, of course we should conrol ourselves, but in my opinion it's better to eat than smoke for example)

 

 

Accounting Solutions for Business in Russia www.emg-russia.com

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This blog is intended to reflect the highs and lows that I face day to day working as a sole practitioner.

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