Coaching Insight: Coping with stress

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Super coach, Graham Alexander reveals the secrets to achieving a more palatable work/life balance highlighting two examples of senior executives who managed to escape the 'stress' trap.

There is no escaping stress in the workplace. In the UK, we are now working longer hours than ever before, juggling work commitments, families, friends and fitness ' the list goes on.

At a senior level, being the figurehead of an organisation brings even greater pressure with the workforce, board and shareholders expecting leadership, support and most importantly results.

Managing stress is a skill that many of us fail to master, but in my experience, with good organisation, planning and priori...

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