I am sure I am not the only one who is ruled by my emotions. This is good when they drive me forward through taking positive action.
It is terrible when I feel depressed and always look at life as glass half empty. This then drives me in a spiral of negativity.
Emotional mastery is so important. By this I mean for me to accept the way I feel but to control myself over not getting too negative. This is not easy!
It is worse when day after day I take actions in the hope those actions would lead to somewhere and for whatever reason life for what it is just does not want to give you what you desire most.
I think both for personal growth and also to achieve my business aspirations emotional mastery is vital. How do i achieve this?
I think emotional mastery can be achieving by accepting the way I am feeling. Then to say to myself things are the way they are, what can I do to make it go my way? In other words changing my highly negative world has come to an end mind set. By just not allowing my mind to wonder off allowing it to start the process of self pity and taking actions that makes the situation far worse.
It is so easy to talk about mastering emotions but it s very difficult to achieve this.