Another gain this week. This is not going well.
I need to follow good advice given. I like Heather Townsend's (efficiency coach) pointers on portion control and eating half of what is on my plate, then taking a moment to pause asking myself whether I am still hungry.
During the week I tend to get into the day to day and put weight loss at the back of my mind. Come Saturday evening, I think weigh-in tomorrow!
Cycling went down dramatically. This is due to the weather in the main.
Resistance training is very important as well. I need to do this. When I drive to work, it is difficult to stop for the gym because parking is an issue.
Without this blog I would not have weighed-in today. This would have meant I would be in denial. It is important that I continue with weigh-in blogs. Hopefully I will learn and take action.
I will stick to 17 November as my target achievement date!
Weight Loss Data:
This week’s result: Put on 1 lbs
Total Weight loss to date: 12 lbs
This week’s Weight: 12 stones and 13 lbs
Cycled to work: 24 miles ( 3 days x 8 miles per day)
Resistance training: 0 times this week
Target Weight: 10 stones (My height is 5' 5")
BMI this week: 32.07 (Target 29.34)
Target Date to Reach Ideal Weight : Sunday 17 November 2013