I am relived it’s not a gain this week. My food intake has not reduced, it needs to.
I have been thinking about joining Lighter Life (LL). It is a Very Low Calorie Diet. I have done it before. I lost 2 stones. It is so hard! Basically no food, it is just soup, shakes and bars they provide.
It did not take me long to put weight back on after LL. Not to let real food enter my mouth for 2 months, then when I got off it – it was food, glories food!
I will stick to learning about myself and making permanent changes. This can achieved over a period of time. I will get there. Quick fixes just do not work.
Cycling this week was tough. It was so cold! My feet were freezing even after wearing two pairs of socks.
I do need to get into the habit of going to the gym. This is to reduce the risk of osteoporosis
Does anyone know a good simple iphone food diary app? All I want to do is record what I am eating, time and my emotional state at when I consume food. I am not looking for calorie counter.
Weight Loss Data:
This week’s result: No change
Total Weight loss to date: 12 lbs
This week’s Weight: 12 stones and 13 lbs
Cycled to work: 40 miles (5 days x 8 miles per day)
Resistance training: 1 time this week
Target Weight: 10 stones (My height is 5' 5")
BMI this week: 32.11 (Target 29.34)
Target Date to Reach Ideal Weight : Sunday 17 November 2013