I am pleased with another surprising loss this week. I also got another sticker on my weight record card. This one says 5% loss. I am not sure what it means. The main thing is I got a reward sticker.
Tax return season has meant that I do over eat and I also eat comfort food. Aside from comfort food other food I tend to eat is low fat and/or Weight Watchers range. Examples of these include: Weight Watchers bread, low sugar baked beans and low fat yogurts.
Over the past two weeks I have not felt like I am on a weight loss regime. I am not hungry since I do not let myself get hungry.
I am missing my WW meetings. I just go for the weigh-in and leave. There is just too much work to do before 31/01 to sit in for the meetings.
Most days the weather has been in my favour so I was able to cycle. I love cycling it relaxes me. It is risky with so many inconsiderate drivers.
I have not been to gym for the whole week. What a waste of Direct Debit of £40 per month.
I am still in my fat clothes. I just cannot face trying my normal clothes at this stage. I will do this when I have reached 1 stone loss.
I pleased with my weight loss. It is slow but at least I am trying and losing the weight. Next week it may be a different result since my staff and I are going out for lunch on 1 Feb (Wed), to celebrate getting 31/01 out of the way.
This week’s result – Loss 1lb (one pound)
Total Weight loss to date: 11.5lbs
This week’s Weight: 12 stones 13.5.lbs
Target Weight: 10 stones
Weight left to lose now: 2 stones 13.5lbs