Weight Watchers weigh-in Week 12

Small Practice Blogger
Share this content

The last week of tax returns season has meant weight loss was not at the forefront of my mind. At the same time I was worried about reporting a gain this week. Once again I forced myself to go for the weigh-in despite being very busy. I am pleased with another loss. I put this loss down to stress and cycling.

My food intake continued to be high. I did not count my points. As the stress level built up my food intake increased. It is great that I am gradually losing the weight. It also needs to be about changing my attitude to food to maintain my weight loss.

I have found that I just do not have the time to think about me and way I should change my eating patterns. I will try and stay for Weight Watchers meetings. It is good to exchange ideas with others.

I am pleased about the fact that despite some very cold days, I continued with cycling. Though my £40 Direct Debit gym membership is such a waste. Once again I did not use the gym for the whole week. I was just not able to fit it in during the tax return season. I may cancel the membership and just get some light weights so I can undertake resistance training at home. Though I wonder whether this will be just another piece of sport equipment that will gather dust after just a couple of weeks. It would not be any different to my wiifit!

I am looking forward to reaching 1 stone loss. I will get another Silver Seven.

This week’s result – Loss 1lb (one pound)

Total Weight loss to date: 12.5lbs

This week’s Weight: 12 stones 12.5.lbs

Target Weight: 10 stones

Weight left to lose now: 2 stones 12.5lbs


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.