This week’s loss pales into insignificance in comparison to last week’s whopper loss. Nevertheless it is still a loss and not a gain. As Tesco slogan says every little helps. I just wish this little was a bit higher.
I normally do not like looking at myself in a full length mirror. Shoulders up is best. I did this morning. I have some way to go! What a mess. Flabby, man boobs and all loose.
Having said that it looks better than when I was 19lbs heavier. It will look far better with a further thirty one pounds lighter. I need to remember this when I just cannot stop eating. Why did I let myself go like this? Some would that this is just being middle aged. What tosh!
Hair loss and hair growing in places you do not want is being middle aged and getting old. Putting on weight is just neglect. Why make excuses? Okay my body slowed down, but this should have been backed up by lowering intake. In my case my intake went up.
I do not think my reason for neglect is that different to what others would say - concentrating on more important matters. What could be more important than my health and how I feel?
On reflection I should have taken steps to be healthy rather than gain one more qualification and get higher up the career ladder. The worst part is I have not changed much. I still do not make time to go the gym and overall look after my health. I want to expand my business first! This is stupid of me.
This week’s result – Loss .5lb (half a pound)
Total Weight loss to date: 19lbs
This week’s Weight: 12 stones 6lbs
Target Weight: 10 stones
Weight left to lose now: 31lbs