I am pleased with today’s dreaded weigh-in result, bearing in mind Friday's evening meal at my favourite restaurant. This was followed by 1 evening of binging.
I have noticed that when I am exhausted I binge on my misunderstanding that this would relax me. It does not. I just feel terrible and guilty after the binge. I realise this now and I will put a stop to it. One advantage of gradual weight loss is that over a period of time I am learning about my bad habits and thinking of ways I can change these
I have started going to the gym. This evening will be my third time in the gym this week. I hope to go three times a week now.
I also use Weight Watchers website to record my weekly weigh –in. I am so pleased that this week’s recording triggered this message:
“You just hit your 10% weight goal. Great work! Losing 10% of your starting weight may help you lower cholesterol, blood pressure, and diabetes risk; and increase your energy and confidence. Be sure to tell your Leader about your milestone”.
This above message is also backed up by compliments I get from people as to how well I look. It feels so good.
Blogging about my weight loss experience is such a help. There is something in writing things down- it just makes me think and realise where I am going wrong. Also the thought of reporting a gain feels me with such dread! Most importantly, the encouragement and support of AW members cannot be underestimated, Thank you so much all.
This week’s result – Loss .1lb (one pound)
Total Weight loss to date: 20lbs
This week’s Weight: 12 stones 5lbs
Target Weight: 10 stones
Weight left to lose now: 33lbs