I am not too disappointed with a gain this week. The main reason for this gain is that I missed out on three days of cycling to the office as a result of the weather. My intake remained the same.
This week I was comparing my time on Lighter Life (starvation diet) with Weight Watchers. I was on LL from Feb 2010 to May 2010. It was a quick weight loss. I was starving all the time. I missed food so much. Once I came off LL, the weight just piled on. These fast weight loss diets do not work for the long term.
With Weight Watchers it is a gradual weight loss and I do not feel hungry. I stopped counting points in my third week with Weight Watchers. I just follow overall guidance. I want to make sure that after Weight Watchers, I maintain my weight without any point counting.
I hope the weather improves so that I can cycle to the office every day.
This week’s result– Gained 1lbs (one pounds)
Total Weight loss to date: 26lbs
This week’s Weight:11 stones 13lbs
Target Weight:10 stones
Weight left to lose now:26lbs