Office relaxation exercises
- Work stress can lead to a number of health problems.
- Follow these nine quick and easy tension reducing exercises.
- Suggest your own de-stressing techniques for us to try.
When suffering from stress at work, tension can accumulate in the most vulnerable areas of the body such as the upper-back, shoulders, neck and head, leading to an uncomfortable range of physiological grumbles, aches and pains.
While gin, climbing on things or even a bit of shouting can often be effective cathartic techniques, they are not advisable in a work setting, wither in the office or at home. Luckily, the Stress Management Society has come up with a quick, handy series of de-stressing exercises that you can do while sitting at your desk.
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