Office relaxation exercises

When suffering from stress at work, tension can accumulate in the most vulnerable areas of the body such as the upper-back, shoulders, neck and head, leading to an uncomfortable range of physiological grumbles, aches and pains.

While gin, climbing on things or even a bit of shouting can often be effective cathartic techniques, they are not advisable in a work setting, wither in the office or at home. Luckily, the Stress Management Society has come up with a quick, handy series of de-stressing exercises that you can do while sitting at your desk.

Continued...