Monday, June 7, 2021 - 09:00 - 10:00

Why you need to learn to say no more often

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Why you need to learn to say no more often

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About this episode

Learn how to say yes to saying no and how that can supercharge your practice and happiness.

Are you a people pleaser? Do you find it hard to say no to things and then end up feeling overwhelmed? In this episode, Lucy Cohen takes a look at the reason behind this trait and what you can do to learn to say no to things.

Key topics for this talk will include:

  • Understanding your own work style and personality traits
  • Strategies to say no without feeling like you’re letting anyone down
  • When saying no is the best thing for you and your practice

Leave the session feeling confident saying no tactfully and guilt-free, helping you lead a more positive and focused work-life.

Further reading:

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How to stay on course in a world of distractions

How to start perfecting your own success story

Creating balance in your life

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