It is tough going stuck at home most of the time. It is important to keep active to lift the spirits and keep up client demanding answers when the information is just not there,
How do you keep fit? Are they any youtube trainers you recommend? Anything else you recommend. Please provide links particularly for over 50s. Ideally not some Z lister.
I tried one youtube today he was useless.
I have some weights, that I dusted, and I started to use. This is combined with 30 mins of cycling or walking every day. It does not feel enough. I will need to increase walking/cycling to 45 to 60 mins.