"Work has got more stressful over the last year," says Claire Mullaly. an IT consultant.
"There's a pressure to check emails, jump on video calls and to be on hand at all hours of the day, and it's become harder to draw a line between work and home life."
How do you manage to draw the line between work life and home life to keep a balance?
Too much out of hours interaction with work can be a drain on mental health and can become expected if both sides don't have or respect boundaries.
I would love to hear your comments and experiences.
I have been an accountant for many years, and am a qualified Hypnotherapist, working to help people in business and the accounting community to manage and overcome anxiety and stress, and smoking.
Mental Health is an important subject, relating to many different aspects of life and work, and this information is very helpful to share in our community.