As you may know, for many years I was trying to lose weight. My blogs on AccountingWeb many years ago covered this aspect time and time again. This was at the time Sift was flexible on the content of blogs. Though I understand, their current approach to relevant content.
I have finally reached a healthy weight level. I have lost a total of 53 lbs (24 kilos) over the last two years. The weight loss was achieved through a calorie deficit, a testament to the fact that there are no magic diets—just dedication, hard work, and consistency.
I used the MyFitnessPal app to keep track of my food consumption, and I highly recommend the premium version for its added features.
Over the last three months, I also participated in the Weight Watchers program. It was instrumental in teaching me about portion control and the concept of zero-point foods.