Ways to reduce stress and still meet your deadline

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Planning for the next deadlines can be stressful, especially if you are planning for MTD, amongst all the other deadlines. We like to share with you our top stress-free tips that keep you.. ‘calm before the storm’.  These are quick and easy to implement into your work place so you and your staff reduce the late night working, reduce stress levels and still meet your deadlines.

Don’t skip lunch!

Easier said than done, but being busy is no excuse to skip meals during your day. Research shows that getting out of the office for fresh air or simply moving away from your computer  screen is more productive.  Research has also shown that the usual suspects, alcohol, rich food, caffeine, processed food can all contribute to increased stress levels. As the saying goes, everything in moderation. Therefore, fill up on the highly nutritious, non-processed sugar type foods before enjoying a little bit of what you fancy. After all, vitamin ‘pleasure’ is an important way to reduce your stress levels.


Have a support team to lean upon

Your support team is there for the good and bad times. The right make up of a support team will differ for each individual. However, it is likely to contain support for your home life, an external mentor/coach, as well as people you can trust within your firm. As the old BT advert used to go, it’s good to talk. So make sure you take the time to check in with your support team and vent any frustration out to ensure you are not bottling up your stress and angst.


Increase your general level of activity

I know, at this time of you, you can feel like you are chained to your desk. However, the human body is designed for physical activity. We were designed to often walk more than 10km a day to forage for food and water. Would you be able to walk that distance now? Physical activity, as well as being a great stress reduction tool, is vital for our mental wellbeing and stamina – get pumping!

Plan in advance your contractors

If you aren’t already outsourcing or using subcontractors to do the work, it may be beneficial to start doing so. Contractors such as outsourcers, softwares’, specialist, recruitment etc are here to assist you during these periods. With only 9 months to go before MTD takes effect we need to ensure you are digital r

About Arun Ravindranathan

Global Infosys

Arun completed his training as a Chartered Accountant in India in 2001 and has since been based in the UK. In 2005 he completed his ACMA and achieved an MBA (London school) in 2007, specialising in Strategic Management harnessing his academic skills to head up the operational side of the business and also to market the benefits of outsourcing internationally.

Arun is the brains, brawn and inspiration for the growth of GI. He has taken GI from just a handful of employees through to a 170+ company servicing clients from all around the world. He is responsible for the strategic direction of the firm as well as managing the firm’s large accounts.

Arun is well placed to talk to accountants about their day-to-day operational issues and also to be a useful resource for planning a long-term business strategy incorporating outsourcing. He firmly believes that integrating the potential of outsourcing will bring tangible benefits to his clients.

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By coachsam
17th Aug 2018 20:44

Arun, I am actually shocked that I do not read more content about this topic. It sounds so simple yet in the hustle and bustle of life, too many people are forgetting the simple things that can have such a positive effect. As a business and life coach, I work with so many entrepreneurs who have lost touch with such simple things they can do on a daily basis to take better care of themselves.

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