Bad personal habits don't just manifest themselves in your private life. Wellbeing expert Jody Delichte offers five simple tips to help people stay balanced.
Employees spend up to a third of their lives at work - and sometimes more. The latest research from Gallup shows that the impact of stress on productivity can be significant and identified the following simple techniques to minimise its impact.
1. Increase use of strengths
Everyone has strengths, which are based on their individual patterns of thoughts, feelings and behaviours. While one person may be great at coming up with new ideas and concepts, another person may be energised by gathering and analysing information. When people are using their strengths they are more likely to enjoy what they are doing, as we...