Member Since: 14th Oct 2004
10th Sep 2019
I found that physical fitness helped me to cope with stress and gave me the stamina to work long hours under pressure to meet reporting deadlines as an auditor. I found that fitness training is essential preparation, not only for sport but also for a stressful occupation. Think about giving the heart and lungs a solid workout 4 or 5 times a week (but check with your doctor first if you haven't done much exercise lately).