I’ve been there, even with the new resource is it really likely to get better? Think long and hard. Use the support networks, think hard about changing jobs. Think about staying off longer than 3 weeks, with panic attacks I doubt 3 weeks is long enough. Consider whether this has caused you depression? If yes seek help for that, again it is normal.
Do ask to be sent to an occupational health doctor, he will make recommendations back to you employer. Which will either help if the employer takes them up, or will help you on an exit strategy.
Personally I would be working on leaving, either immediately or within a short time frame.
And get out of the house, do what you enjoy, walking, shopping, anything but do it. It is essential to help you get through this.
My answers
I’ve been there, even with the new resource is it really likely to get better? Think long and hard. Use the support networks, think hard about changing jobs. Think about staying off longer than 3 weeks, with panic attacks I doubt 3 weeks is long enough. Consider whether this has caused you depression? If yes seek help for that, again it is normal.
Do ask to be sent to an occupational health doctor, he will make recommendations back to you employer. Which will either help if the employer takes them up, or will help you on an exit strategy.
Personally I would be working on leaving, either immediately or within a short time frame.
And get out of the house, do what you enjoy, walking, shopping, anything but do it. It is essential to help you get through this.